GRX Conditioning
High-energy conditioning designed to push capacity, resilience, and mental grit. Expect functional
movement, intervals, and a strong group atmosphere that leaves you fitter and sharper.
GRX Strength
A structured full-body strength session focused on compound lifts, control, and long-term
performance. Train with purpose and build strength that lasts.
GRX Muscle
Hypertrophy-focused training designed to build shape, strength, and muscular endurance.
Volume-driven, controlled, and effective.
Gainz Lower Shape
A lower-body focused session targeting glutes and legs to build strength, tone, and shape. Expect
purposeful loading without burnout.
Gainz Upper Strength
Balanced upper-body training focused on pushing and pulling strength, posture, and muscular
balance. Strong, controlled, and repeatable.
Gainz Lower Strength
Strength-led lower-body training designed to improve stability, power, and movement quality. Build
resilient legs that perform.
Gainz Posterior
A targeted session focused on back strength, posterior chain development, and posture. Essential
for longevity and balance.
Gainz Lower Engine
Metabolic lower-body circuits combining strength and conditioning. Elevate heart rate while building
muscular endurance.
Gainz Rhythm
Music-led cardio built around flow, energy, and atmosphere. Move with the beat, sweat with
purpose, and leave energised.
Gainz Flow
Controlled mobility, strength through range, and core stability. Designed to support recovery,
longevity, and better performance everywhere else.