MrGainz Fitness and Wellness

Personal Training

Mr Gainz works one on one with you, using a combination of nutrition, exercise and motivation to not only transform your body but your mind so that you can achieve your goals.

Start with a health and fitness assessment

Start with a one-to-one session with Mr Gainz to discuss and align your body goals & formulate a plan.

Receive a tailored fitness & nutrition program

Mr Gainz will schedule your sessions to fit in with your current lifestyle along with a bespoke workout and nutrition plan.

Let the Gainz
Begin!!

Start working with MrGainz, you will be taught the fundamentals of weight training and body recomposition to support working towards your goals.

PT PLANS TAILORED TO SUIT YOUR LIFESTYLE

4 SESSIONS A MONTH

£ 240
  • INCLUDES:
  • 1 Session per week (4 per month)
  • Expert bespoke training plan


8 SESSIONS A MONTH

£ 440
  • INCLUDES:
  • 2 Sessions per week (8 per month)
  • Expert bespoke training plan
  • Full support between sessions

12 SESSIONS A MONTH

£ 600
  • INCLUDES:
  • 3 Sessions per week (12 per month)
  • Expert bespoke training plan
  • Full support between sessions
  • Full guidance on non-training days

4 SESSIONS A MONTH

£ 220 *Per person.
  • INCLUDES:
  • 1 Sessions per week (4 per month)
  • Expert bespoke training plan


8 SESSIONS A MONTH

£ 400 *Per person.
  • INCLUDES:
  • 2 Sessions per week (8 per month)
  • Expert bespoke training plan
  • Full support between sessions

12 SESSIONS A MONTH

£ 540 *Per person.
  • INCLUDES:
  • 3 Sessions per week (12 per month)
  • Expert bespoke training plan
  • Full support between sessions
  • Full guidance on non-training days

*Additional fees will apply for travel outside of the N18 area.

To arrange your sessions, contact me on: 07940750215 or stephen@MrGainz.com

Sessions can be 45- 60-minutes depending on your fitness level, We will be more direct towards targeting stubborn body parts, more efficient with exercise choices and more beneficial to achieving your goal
Sessions are designed to your goals and personal preference and adapting workouts for you to get the most of your sessions.
To make sure you are heading in the right direction, accountability is important. Weekly check ins and progress pictures every 4 weeks are there to ensure your results are on the right path
Only have a limited time to workout no problem, as workouts are tailored around your busy schedule. You can train before or after work if you have to pick up your kids or on a lunch break we will get a workout done to fit your lifestyle.

THE RESULTS SPEAK FOR THEMSELVES