MrGainz Fitness and Wellness

Summer is almost here and if you want to burn some calories and work up a good sweat, you need the right classes to help you achieve your goals. Here are a few weekly classes to help boost your weight loss results and keep you in shape.

Afro Spin Class

There’s no spin class like a Mr Gainz Afro Spin class! This fun, high energy class gives you a mix of exercises combining lower body strength and cardio to work up a sweat to the sounds of Afrobeats. It’s a fun class to lose weight and if you attend class at least 3 times a week, you can burn up to 600 per session!

Join us Mondays, Thursdays, Fridays and Sundays for Afro Spin

Abz Class

This class is designed to target your core muscles. Get a more defined waist line, flatter stomach and tougher core with each 30 minute session.

Boost your energy and tone your abs with us every Monday

Booty Gainz Vs Lower Body Fat Burn Class

This class gives you a variety of exercises that target the glutes, hips, thighs and legs. It’s the ultimate leg day class with a combination of fat-burning exercises that help build muscle in your lower body, resulting in more strength and power. If you’re looking to sculpt and tone your bum and thighs then this class is just what you need.

Join us every Tuesday for your dose of Booty Gainz Vs Lower Body Fat Burn

Upper Body Gainz Glow

A lot of people don’t realise how beneficial upper body training is because most upper body classes and workouts seem geared to people who want to bulk up. The upper body gainz glow class targets everything from your arms and shoulders to your back and abs. This class will help you build lean muscle that aids in reducing body fat

Join us every Thursday for Upper Body Gainz Glow

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